DATE: 2024-02-12 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption FNGs: None COUNT: 3 WARMUP: usual THE THANG: bunch of stuff MARY: along the way ANNOUNCEMENTS: 10Yr, Charity Chase, Feb CSAUP COT:Know Faith, Know Victory
DATE: 2024-02-12 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: HayHay, Gump Got Gumption FNGs: None COUNT: 3 WARMUP: The Usual THE THANG: bunch of stuff (merkins, LBC’s Flutter Kicks, little running, etc. MARY: along the way. ANNOUNCEMENTS: 10Yr, Feb CSAUP, Charity Chase COT: Know what you Know
DATE: 2024-02-14 AO: Showtime Q: Harumph PAX: Medball (Nan’tan), Chad Bolick-Diamond Dave, Chad Freitag, Slow Release, Flo, APPleSauce, Stovepipe, THE Carrie, AfterMarket, Feeny, Shingle, Khakis FNGs: None COUNT: 13 WARMUP: Mission THE THANG: 2.70 rucking miles by 10 and several running miles by 3 MARY: nope ANNOUNCEMENTS: 10yr F3 anniversary […]
DATE: 2024-02-07 AO: Qsource-Conover Q: AfterMarket PAX: Chad Freitag, Garth, APPleSauce, Flo, Medball (Nan’tan) FNGs: Wall-E COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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