DATE: 2024-02-13 AO: Er Q: Twig PAX: Kazoo – Nick Seiler, Chris Diamond/ Ricky Bobby, Sparkles, Cheezwiz FNGs: None COUNT: 5 WARMUP: 55 friggin burpees THE THANG: at the top of the deck, a cardboard list was discovered. Upon this list were many exercises. Do an exercise, run down a […]
DATE: 2024-02-08 AO: Star Q: Sparkles PAX: Ground Up, Kazoo – Nick Seiler, Stickshift, Hot Lips, NSD FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-02-12 AO: Evening-Wood Q: Creamsicle PAX: Caboose, Bubbly, Lil Sweet FNGs: Crease COUNT: 5 WARMUP: ssh, lac, humpies, worlds greatest, high knees THE THANG: Mosey to blocks/ block ladder 1. 5 block burpies 2. 5 block burpies +10 block merkins 3. 5 block burpies, 10 block merkins + 15 […]
DATE: 2024-02-13 AO: Station Q: Pony PAX: Medball (Nan’tan), Gump Got Gumption, Rosie, Lynn Starnes-Delivery, APPleSauce, Stovepipe FNGs: None COUNT: 7 WARMUP: 50 Michael Felps, 50 windmills, 10 goodmornings THE THANG: merkins to the tune of ‘My Love’, lots of conover mosie, 50 side strattle hops, 50 LBCs, 14 count […]
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