DATE: 2024-02-08 AO: Bam Q: Wham-O PAX: Creamsicle FNGs: None COUNT: 1 WARMUP: arm circles, side stradle hops, good stretching THE THANG: moseying, wallsits and planks. ladders galore. L1 merks and squats from 12, L2 lunges and WW1 situps from 10. ANNOUNCEMENTS: none COT: don’t miss the opportunities God gives […]
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