DATE: 2024-02-05 AO: Diablo Q: Gump Got Gumption PAX: APPleSauce, Gump Got Gumption, Medball (Nan’tan), Thin Mint FNGs: None COUNT: 4 WARMUP: led with some Apollo creeds and the usual warmup stuff. THE THANG: Medball left us for his personal miles, while the 3 stalwarts proceeded to do 50 yard […]
DATE: 2024-02-05 AO: Evening-Wood Q: Lil Sweet PAX: Caboose, Creamsicle, Flamer, Lil Sweet, Bubbly FNGs: Crease COUNT: 6 WARMUP: Stretch those legs. Work thos abs. THE THANG: RD1: Partner flip-flop AMRAP Curls/25 SSH X 6 Coupons. RD2; Partner flip-flop AMRAP Curls/20 Jump Lunges X 6 Coupons. Intermission: Partner Sit up […]
DATE: 2024-02-05 AO: Evening-Wood Q: Lil Sweet PAX: Caboose, Creamsicle, Flamer, Lil Sweet, Bubbly FNGs: Crease COUNT: 6 WARMUP: Stretch those legs. Work thos abs. THE THANG: RD1: Partner flip-flop AMRAP Curls/25 SSH X 6 Coupons. RD2; Partner flip-flop AMRAP Curls/20 Jump Lunges X 6 Coupons. Intermission: Partner Sit up […]
DATE: 2024-02-06 AO: Mount Q: HAS BEEN PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Nimon Badgley (Doc), Biscuits (comz), Short Sale FNGs: None COUNT: 5 WARMUP: Short Sale warmed up with ssh, humpies, stretches, and high knees THE THANG: Biscuits brought a 📋 from yesterday with a round […]
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