DATE: 2024-02-01 AO: Bam Q: Creamsicle PAX: Wham-O FNGs: None COUNT: 2 WARMUP: worlds greatest and other things THE THANG: pain stations with merks, squats, speed training, ladder (10) with shoulder taps and WW1 situps MARY: ANNOUNCEMENTS: none COT: Jesus sets the example
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