DATE: 2024-01-10 AO: Showtime Q: Groupie PAX: THE Carrie, Shingle, Jake Brake, Slow Release, Stovepipe, Medball (Nan’tan), Chad Bolick-Diamond Dave, Chad Freitag, Gump Got Gumption FNGs: None COUNT: 10 WARMUP: F3 Mission THE THANG: 2 🏃♂️ 8 🎒 MARY: ANNOUNCEMENTS: COT: God meets us where we are and draws us […]
DATE: 2024-01-18 AO: Tower Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 6 WARMUP: yep THE THANG: started with bear crawls and merkins at each parking lot line followed by lunge walk and squat at each […]
DATE: 2024-01-30 AO: Station Q: Medball (Nan’tan) PAX: Thin Mint, Gump Got Gumption, APPleSauce, Stovepipe, Lynn Starnes-Delivery, Rosie, Pony FNGs: Premature COUNT: 9 WARMUP: SSH, LBAC, Squats, ATT’s, Flutters (300) THE THANG: Wall work (750), Stairs (200), to the Planters (200), at the Planters (500), Core work (500] MARY: 350 […]
DATE: 2024-01-30 AO: Star Q: Stickshift PAX: Sparkles, Plank, Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips FNGs: Puck COUNT: 7 WARMUP: ATT, IST, windmills, motivators THE THANG: Incline/decline, dips, curls, overhead press – then ladders of LBCs/push ups with murder bunnies between MARY: present ANNOUNCEMENTS: Partner challenge starting 1 […]
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