DATE: 2024-01-29 AO: Evening-Wood Q: Bubbly PAX: Caboose, Creamsicle, Lil Sweet FNGs: Vader, Crease COUNT: 6 WARMUP: Alt Toes, Imp Storm, 10 slow merkins, Worlds Greatest, Hillbillies THE THANG: Low wall work: merkins, step-ups, squats, dips, etc. Breezeway: Roman chairs, side planks, Jane Fondas. Block work: curls, goblet squats, overhead […]
DATE: 2024-01-29 AO: Er Q: Kazoo – Nick Seiler PAX: Cheezwiz, Will Clark – CrossStitch, Twig, cousin Eddie, Jordache, Ferdinand, Sparkles FNGs: Ricky Bobby COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-01-29 AO: Diablo Q: Medball (Nan’tan) PAX: Thin Mint, HayHay, APPleSauce, Gump Got Gumption FNGs: None COUNT: 5 WARMUP: GTS, ATT’s THE THANG: Run 2.6 then reps w. Gump. MARY: she was worked in ANNOUNCEMENTS: normal COT: Gump reminder us we’re all gonna die soon, so hopefully we’ve had […]
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