DATE: 2024-01-11 AO: Tower Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 6 WARMUP: 10 ct motivators, arm circles, and overhead claps THE THANG: card games – flip a card and perform 10 plus […]
DATE: 2024-01-26 AO: Ram Q: Ferdinand PAX: Sparkles, Kazoo – Nick Seiler, Caboose, Short Sale, Jordache, Cheezwiz, Gasman, Chris Diamond/ Ricky Bobby, Twig, Markup, Feeny, Plank FNGs: None COUNT: 13 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-01-24 AO: Organ-Grinder Q: Pipeline PAX: Ashley Hightower – Doughboy, Creamsicle, Cropduster, Pipeline FNGs: None COUNT: 4 WARMUP: nope THE THANG: 3 ruck miles MARY: wasn’t up yet ANNOUNCEMENTS: January rep challenge COT: Mark 3:31-35
DATE: 2024-01-20 AO: Whipping-Stick Q: Lil Sweet PAX: Keith Williams – Publix, Stickshift, Beaker, Tooth Fairy, Ray Augustine, HBC, Sparkles, Lil Sweet, Creamsicle, Happy Trees FNGs: FNG Seth Robert aka ‘Harding’ COUNT: 11 WARMUP: Reppin THE THANG: Rep circuits. #1: LBC and Merkins X10 on the stairs with Curls at […]
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