DATE: 2024-01-25 AO: Tower Q: Aaron Slutsky – Arby’s PAX: Nimon Badgley (Doc), Sinkhole, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo, Reading Rainbow FNGs: None COUNT: 5 4 for Pre-Run WARMUP: 10-count motivators with counting finer than a frogs hair split four ways. THE THANG: Each set […]
DATE: 2024-01-25 AO: Slt_Workout Q: Sparkles PAX: Short Sale, Biscuits (comz), Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: not sure my alarm never went off, so for me…it was driving THE THANG: Reps! 2300 for the ontimers (which with the bonus=3600). The tardy pax finished with a measly 1100 (1200) […]
DATE: 2024-01-25 AO: Station Q: Doghouse PAX: APPleSauce, Gump Got Gumption, Thin Mint, HayHay, Lynn Starnes-Delivery, Stovepipe, Gasman FNGs: None COUNT: 8 WARMUP: Single count SSH, Michael Phelps, Alternating toe-touches, etc. THE THANG: A lot of single count 50 reps. Swing underdogs and squats with rocks. Pickle-pounders & curls with […]
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