DATE: 2024-01-24 AO: Qsource-Conover Q: Feeny PAX: Medball (Nan’tan), Chad Freitag, APPleSauce, Flo, AfterMarket FNGs: Wall-E COUNT: 6 WARMUP: Coffee THE THANG: Group is necessary as we are wired to be with other people. The most effective group is a team because it is constantly moving forward.b MARY: Prayers ANNOUNCEMENTS: […]
DATE: 2024-01-22 AO: Steeple Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Biscuits (comz), Aaron Slutsky – Arby’s, Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: basics- 290 reps THE THANG: laminated beatdown of glory – 750 reps w. some cemetery laps in between MARY: built-in ANNOUNCEMENTS: covered ’em COT: don’t […]
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