DATE: 2024-01-17 AO: Showtime Q: Jake Brake PAX: Stovepipe, THE Carrie, Shingle, Slow Release, Sparkles, Chad Freitag, AfterMarket, Medball (Nan’tan), Hustler, Groupie, Jake Brake FNGs: None COUNT: 11 WARMUP: F3 mission THE THANG: 2 🏃♂️, 9 🎒 MARY: ANNOUNCEMENTS: Mortimer COT: Wring It Out. As in give everything you got […]
DATE: 2024-01-23 AO: Mount Q: Nimon Badgley (Doc) PAX: Aaron Slutsky – Arby’s, Short Sale, Ashley Hightower – Doughboy, Biscuits (comz), Sinkhole FNGs: None COUNT: 6 WARMUP: SSH, forward and reverse arm circles, overhead claps. THE THANG: 8 minutes, AMRAP, 20 reps per exercise. After each set, ran down and […]
DATE: 2024-01-23 AO: Station Q: Feeny PAX: Medball (Nan’tan), Lynn Starnes-Delivery, Gump Got Gumption, Chad Bolick-Diamond Dave, Rosie, Stovepipe, APPleSauce, Pony, Doghouse, Thin Mint FNGs: None COUNT: 11 WARMUP: LBAC; IST; Toe Touches; Overhead claps; Good Mornings THE THANG: Mosey around the station and do a variety of exercises. Each […]
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