DATE: 2024-01-16 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Stickshift, Ground Up, Hot Lips FNGs: None COUNT: 4 WARMUP straddlehops : hill Billy’s, humpies,storm troopers,lbcs THE THANG: dips,calf raises, skull crushers,overhead press,curls,bent over rows, mercans ,mike tyson mercans, Joe frazeir’s MA’Al’s, motivators, step stepups, squats and wwll sit ups. […]
DATE: 2024-01-08 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Biscuits (comz), Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Katniss, Reading Rainbow FNGs: None COUNT: 5 WARMUP: There was a warmup THE THANG: 4 Stops A: Arms L: Legs A: Abs R: Running M: Merkins Three Sets 30 reps-20reps-10reps […]
DATE: 2024-01-08 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Biscuits (comz), Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Katniss, Reading Rainbow FNGs: None COUNT: 5 WARMUP: There was a warmup THE THANG: 4 Stops A: Arms L: Legs A: Abs R: Running M: Merkins Three Sets 30 reps-20reps-10reps […]
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