DATE: 2024-01-15 AO: Evening-Wood Q: Chris Diamond/ Ricky Bobby PAX: Creamsicle, Caboose FNGs: None COUNT: 4 Little Sweet also WARMUP: sshops,hillbillys,squats,lbcs,storm trooers,humpies and Jane Fondas THE THANG: mercans,GP’s calf raises, box cutters, blocks,Lbc’s Rbc’s murder bunnies and Burpees MARY: ANNOUNCEMENTS: 620 reps COT:
DATE: 2024-01-18 AO: Star Q: Sparkles PAX: Chris Diamond/ Ricky Bobby, Ground Up, Stickshift FNGs: None COUNT: 4 WARMUP: it was cold THE THANG: it was cold and we did a bunch of reps MARY: she was cold ANNOUNCEMENTS: Cold COT:you don’t have to have an opinion on everything. Some […]
DATE: 2024-01-18 AO: Station Q: Stovepipe PAX: HayHay, Lynn Starnes-Delivery, Chad Bolick-Diamond Dave, Thin Mint, Gump Got Gumption FNGs: Premature COUNT: 7 WARMUP: 50 SSH, 40 GTS, 50 LBAC⏩, 50 LBAC⏪, 20 ATT, 30 Michael Phelps THE THANG: Moseyed to Mainstreet in Downtown Conover while EMOM doing 5 Merkins. Partnered […]
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