DATE: 2024-01-17 AO: Organ-Grinder Q: Creamsicle PAX: Cropduster, Miss Kitty, Pipeline FNGs: @Ruffy COUNT: 5 WARMUP: lac, squats THE THANG: 2.88 mile ruck around the block with 10 squats 0YO every 10 minutes MARY: nah too cold – 15* ANNOUNCEMENTS: No frostbite COT: You will seek me and find me […]
DATE: 2024-01-16 AO: Mount Q: Short Sale PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Reading Rainbow, Sinkhole, Short Sale FNGs: None COUNT: 6 WARMUP: SSH’s, FAC’s, stretches etc. (Rep challenge at 1500 {1503 for runners}) THE THANG: lots of wind sprints + other exercises to raise […]
DATE: 2024-01-17 AO: Qsource-Conover Q: Chad Freitag PAX: Flo, AfterMarket, Medball (Nan’tan) FNGs: Wall-e COUNT: 5 WARMUP: ✅️ THE THANG: ✅️ MARY: ✅️ ANNOUNCEMENTS: ✅️ COT: ✅️
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