DATE: 2024-01-15 AO: Er Q: Jordache PAX: Kazoo – Nick Seiler, Twig, Gasman, Sparkles, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 6 WARMUP: the usual, but faster THE THANG: a plethora of things done to fast to remember, but jordache was Q, so it was epic! MARY: she couldn’t keep […]
DATE: 2024-01-13 AO: Whipping-Stick Q: Keith Williams – Publix PAX: Keith Williams – Publix, Ashley Hightower – Doughboy, Beaker, Flamer, Ray Augustine, Lil Sweet, Tooth Fairy, HBC, Sparkles, Stickshift, Happy Trees, cousin Eddie, Pumpernickel, Chad Bolick-Diamond Dave, Creamsicle, Kazoo – Nick Seiler FNGs: Bug COUNT: 17 WARMUP: Publix executes worlds […]
DATE: 2024-01-08 AO: Evening-Wood Q: Cropduster PAX: Lil Sweet, Creamsicle FNGs: None COUNT: 3 WARMUP: Cropstyle THE THANG: Cropish MARY: Wanna. ANNOUNCEMENTS: HHS. Footbball Rules! COT: Verse of the day
DATE: 2024-01-15 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Gump Got Gumption, HayHay FNGs: None COUNT: 3 WARMUP: SSH, LBAC’s, Squats, THE THANG: Multitude of exercises totaling 2000 reps. Some of them really sucked. Plus a little pre-run MARY: Oh hell yes. Flutter kicks, Box Cutters, Hello Dolly’s, LBC’s, American […]
Recent Comments