DATE: 2024-01-12 AO: Infinity Q: Spokes PAX: Babyface, Bismarck – Todd Van Osdol, Friar, RX james robertson, Spokes FNGs: None COUNT: 5 WARMUP: stretch OYO. Hurdler stretch THE THANG: head out on the Greenway, pass one of our homeless friends sleeping what appeared to be warm in his sleeping bag. […]
DATE: 2024-01-12 AO: Ram Q: HBC PAX: Cheezwiz, Sparkles, Gasman, Chris Diamond/ Ricky Bobby, Ashley Hightower – Doughboy, Twig, Caboose, Kazoo – Nick Seiler, HBC FNGs: None COUNT: 9 WARMUP: Mosey to LRU track SSH X 15 – Mosey to the corner then sprint to the next corner. ATT X […]
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