DATE: 2024-01-11 AO: Station Q: Gump Got Gumption PAX: Gump Got Gumption, HayHay, Lynn Starnes-Delivery, Rosie, Stovepipe, Thin Mint FNGs: None COUNT: 6 WARMUP: 50 raise the roof 50 lower the floors 50 big arm swings 50 alternating toe touches 50 jump ropes 50 mountain climbers 25 plank jacks 25 […]
DATE: 2024-01-11 AO: Star Q: Markup PAX: Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips, Stickshift FNGs: None COUNT: 5 WARMUP: Side Straddle Hop, Imperial Stormtrooper, Baby Arm Circles, Alternating Toe Touches, Windmill, Reverse Baby Arm Circles x25 THE THANG: Merkin, LBC, Mountain Climber, RBC, Shoulder Tap, Freddie Mercury, Merkin, […]
DATE: 2024-01-10 AO: Stargate Q: Spokes PAX: Bismarck – Todd Van Osdol, Friar FNGs: None COUNT: 3 WARMUP: Stretch OYO THE THANG: run 5 miles coming by the AO around 3 Miles but keep going… AO Harper, L-Steele, R-College Ave, L-Underdown, L-Jennings, L-Hwy 18, L-Realty, L-Chapel Circle, L-Realty, R-Spainhour, R-Willow, […]
DATE: 2024-01-09 AO: Prisonbreak Q: Babyface PAX: Babyface, Bismarck – Todd Van Osdol FNGs: None COUNT: 2 WARMUP: Quickly THE THANG: Moving from building to building MARY: Just Vickey ANNOUNCEMENTS: Get dry COT:
DATE: 2024-01-11 AO: Expresso Q: cousin Eddie PAX: Sparkles, Kazoo – Nick Seiler, Tooth Fairy, Mud Duck, Will Clark – CrossStitch, Jordache FNGs: None COUNT: 7 WARMUP: ✅ THE THANG: ✅ MARY: ✅ ANNOUNCEMENTS: ✅ COT:✅
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