DATE: 2024-01-09 AO: Star Q: Hot Lips PAX: Sparkles, Chris Diamond/ Ricky Bobby, Ground Up FNGs: None COUNT: 4 WARMUP: reps… in cadence THE THANG: more reps… mostly in cadence MARY: did those…. In cadence ANNOUNCEMENTS: cadence COT:cadence
DATE: 2024-01-10 AO: Qsource-Hickory Q: Belding PAX: Belding, Ground Up, Hot Lips, Markup, Plank, Sparkles, Chris Diamond/ Ricky Bobby FNGs: Stonewall COUNT: 8 WARMUP: THE THANG: Men are called to take dominion over their flesh, church, family, and work. Are you “working” and “keeping” each dominion? Working- plowing, cultivating, serving. […]
DATE: 2024-01-09 AO: Station Q: Lynn Starnes-Delivery PAX: Gump Got Gumption, Chad Bolick-Diamond Dave, Thin Mint, Stovepipe, Pony, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: Normal THE THANG: 1620 reps (most w. a block) Curls, Squats, OHP, LBC’s, Merkins, Flutters, Calf Raises. MARY: built-in like cabinets ANNOUNCEMENTS: COT: New Beginnings
DATE: 2024-01-10 AO: Qsource-Conover Q: Medball (Nan’tan) PAX: Chad Freitag, AfterMarket FNGs: Chuck (F3 name pending 2nd post) COUNT: 4 WARMUP: water cup THE THANG: Q point F1 – Disruption MARY: had a little lamb ANNOUNCEMENTS: COT:
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