DATE: 2024-01-08 AO: Er Q: Sparkles PAX: Gasman, Jordache, Kazoo – Nick Seiler, Chris Diamond/ Ricky Bobby, Twig FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-01-08 AO: Diablo Q: Medball (Nan’tan) PAX: Medball (Nan’tan) FNGs: None COUNT: 1 WARMUP: SSH, squats, Phelps, LBAC (ea), Imp. Walkers (150 reps) THE THANG: Mosey 2.0 miles w. stops for reps: SSHx50, Squatsx25, Merkinsx25, Fluttersx50, Squatsx25, Merkinsx25 (200 reps x 4rnds) MARY: LBC’s x 50 ANNOUNCEMENTS: just in […]
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