DATE: 2024-01-01 AO: Stargate Q: Hanger PAX: Bismarck – Todd Van Osdol, Hanger, Spokes FNGs: Kickstand COUNT: 4 WARMUP: Clothes THE THANG: 7.6 about round trip for Hibriten with Lenoir run group MARY: Not that morning ANNOUNCEMENTS: Watch out for security COT:
DATE: 2024-01-06 AO: Den Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol FNGs: Grout COUNT: 2 WARMUP: SSH Humpies others THE THANG: Grout but kicker with ladders, weight balls, dumbbells, pull ups, block jumps, plow pushing and ropes MARY: Nope ANNOUNCEMENTS: Grout Qd but not an […]
DATE: 2024-01-06 AO: Whipping-Stick Q: Lil Sweet PAX: Beaker, Flamer, Stickshift, Sparkles, Lil Sweet, Happy Trees, Tooth Fairy, Ray Augustine, Creamsicle, Kazoo – Nick Seiler FNGs: None COUNT: 10 WARMUP: SSH, HK, BK THE THANG: 4/20 MARY: Yup ANNOUNCEMENTS: Lets go to Gouda its cold. COT: Psalm 103 ..as far […]
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