DATE: 2024-01-04 AO: Prisonbreak Q: Friar PAX: Bismarck – Todd Van Osdol, Friar FNGs: None COUNT: 2 WARMUP: The usual but short THE THANG: JOAB – just had to be there MARY: Cold as ice ANNOUNCEMENTS: None COT:
DATE: 2024-01-04 AO: Station Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, Thin Mint, Lynn Starnes-Delivery, Stovepipe FNGs: Premature COUNT: 7 WARMUP: SSH, LBAC’s, Squats, Michael Phelps, Imperial Walkers THE THANG: – A whole bunch of shit. Curls, Overhead press, Bench press, plank jacks, merkins, calf raises and more… […]
DATE: 2024-01-02 AO: Station Q: Smokey (Foothills) PAX: APPleSauce, Thin Mint, Stovepipe, HayHay, Rosie, Pony, Lynn Starnes-Delivery, Gasman FNGs: Premature COUNT: 10 WARMUP: Warmup 10 side straddle hopps, 10 alternating toe touches, 10 baby arm circles, THE THANG: Indian run to 5 point, 21/14/7 mercans, Bear crawl, little baby crunches, […]
DATE: 2024-01-04 AO: Star Q: Ground Up PAX: Plank, Stickshift, Chris Diamond/ Ricky Bobby, Sparkles FNGs: None COUNT: 5 WARMUP: none nada THE THANG: lots of reps MARY: she was there, loud and proud ANNOUNCEMENTS: COT:make Jesus the center of our focus
DATE: 2024-01-04 AO: Expresso Q: Kazoo – Nick Seiler PAX: Will Clark – CrossStitch, Mud Duck, Jordache, Ferdinand FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Recent Comments