DATE: 2024-01-02 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Biscuits (comz), Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Nimon Badgley (Doc), Sinkhole FNGs: None COUNT: 5 3 for Pre Run WARMUP: SSH, Storm Troopers, Humpies, Arm Circles (Forward and Back), Over Head Claps, LBC. Total of 100 Reps […]
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