DATE: 2023-12-28 AO: Station Q: Rosie PAX: Lynn Starnes-Delivery, Chad Bolick-Diamond Dave, Sparkles FNGs: Fritter, Premature COUNT: 6 WARMUP: ssh, gt squats, mp’s, lbac’s THE THANG: various exercise dice workouts sprinkled with some 🏃♂️ threw in a 52 rep circle merk to honor Eric Montross MARY: a few things while […]
DATE: 2023-12-30 AO: Whipping-Stick Q: HBC PAX: Kazoo – Nick Seiler, Wham-O, Squints, Lil Sweet, Beaker, HBC, Happy Trees, Stickshift, Flamer, Sparkles, Medball (Nan’tan), Pumpernickel, Chad Bolick-Diamond Dave, Ashley Hightower – Doughboy FNGs: Kermit, FNG Recon COUNT: 16 WARMUP: (IC) SSH X 15, Good Mornings X 10, Dynamic Lunge Walk […]
DATE: 2023-12-28 AO: Bam Q: Creamsicle PAX: Creamsicle, Happy Trees, Skaggs, Wham-O FNGs: None COUNT: 4 WARMUP: Yes we did THE THANG: partner squat and run, core work, wall work MARY: heavy throughout ANNOUNCEMENTS: bakers mtn COT: what more humble way could Jesus come into the world than as a […]
DATE: 2023-12-21 AO: Mount Q: Ashley Hightower – Doughboy PAX: Patti Mayo, Aaron Slutsky – Arby’s, Nimon Badgley (Doc), Biscuits (comz), Ashley Hightower – Doughboy, Reading Rainbow FNGs: Buttermilk, Red Eye COUNT: 8 WARMUP: Motivators, ATT’s, Arm Circles both ways and Overhead Claps, Asheville Abs THE THANG: I must confess […]
DATE: 2023-12-23 AO: Whipping-Stick Q: cousin Eddie PAX: cousin Eddie, Creamsicle, Keith Williams – Publix, Lil Sweet, Plank, HBC, Sparkles, Wham-O, Stickshift, Kazoo – Nick Seiler, Flamer FNGs: None COUNT: 11 WARMUP: Nah. too Cold THE THANG: Burpee Steps n such MARY: something about ANNOUNCEMENTS: Sparkles talks a lot. COT: […]
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