DATE: 2023-12-08 AO: Alcatraz Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 2 WARMUP: nah THE THANG: ram 4.5 miles MARY: ANNOUNCEMENTS: COT:
DATE: 2023-12-16 AO: Whipping-Stick Q: Flamer PAX: cousin Eddie, Creamsicle, Flamer, Beaker, Lil Sweet, Wham-O, Ashley Hightower – Doughboy, Ferdinand, RPE FNGs: Vader, FNG – Hershey COUNT: 11 WARMUP: SSH, High Knees, and Butt Kickers THE THANG: Mosey to bottom of him for spoke (Burpees, Incline merkins, ALT hand merkins, […]
DATE: 2023-12-28 AO: Star Q: Stickshift PAX: Markup FNGs: None COUNT: 2 WARMUP: SSH, ATT, IST, humpees THE THANG: Alternating exercises, rifle carry in between: pull ups/curls, squats/merkins, benchpress/american hammers, bent-over rows/blockees, shrugs/sit ups MARY: Box cutters, flutter kicks, boat/canoes ANNOUNCEMENTS: New Year’s Day Baker’s Mountain COT: Abandon your idea […]
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