DATE: 2023-12-21 AO: Expresso Q: Short Sale PAX: Kazoo – Nick Seiler, Mud Duck, Ferdinand, Short Sale FNGs: None COUNT: 4 WARMUP: SSH, and some others THE THANG: (YHC hasn’t been to Expresso in so long, I had to join the slack channel) #dangson We did a RAM style workout […]
DATE: 2023-12-14 AO: Mount Q: Short Sale PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Nimon Badgley (Doc), Patti Mayo, Short Sale, Sinkhole, Biscuits (comz) FNGs: None COUNT: (It’s been a week and I don’t remember exactly) WARMUP: Yes, with stretching THE THANG: FastTwitch muscles 💪 were worked. MARY: […]
DATE: 2023-12-21 AO: Star Q: Markup PAX: Stickshift, Chris Diamond/ Ricky Bobby, Sparkles FNGs: None COUNT: 4 WARMUP: SSH and ATT x15 THE THANG: Mosey around track LBC – Jump Squat – Merkin ladder Mosey to rock pile Curl, Overhead Press, Skull Crusher, Bent Over Row – all x10 Repeat […]
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