DATE: 2023-12-19 AO: Station Q: HayHay PAX: Gasman, Gump Got Gumption, HayHay, Lynn Starnes-Delivery, Rosie, Thin Mint FNGs: Premature COUNT: 7 WARMUP: side straddle, copperhead squats, windmills, Michael Phelps, Finkle Swings THE THANG: mosey to parking lot, partner up and proceed with modified Dora: 50 burpees, 100 merkins, 200 squats, […]
DATE: 2023-12-12 AO: Mount Q: Nimon Badgley (Doc) PAX: Short Sale, Reading Rainbow, Aaron Slutsky – Arby’s, Patti Mayo, Sinkhole, Ashley Hightower – Doughboy, Biscuits (comz), Sparkles FNGs: None COUNT: 9 WARMUP: SSH, forward and reverse arm circles, overhead claps in cadence. THE THANG: Curls, bench press, bent over rows, […]
DATE: 2023-12-19 AO: Mount Q: Nimon Badgley (Doc) PAX: Biscuits (comz), Short Sale, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 5 WARMUP: Side straddle hops, high knees IC THE THANG: Set 1: Merkins, American hammers, reverse lunges, RBCs, Mike Tysons. After completing each exercise, went back and started […]
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