DATE: 2023-12-18 AO: Diablo Q: Gump Got Gumption PAX: Gump Got Gumption, HayHay, Thin Mint FNGs: None COUNT: 3 WARMUP: Copperhead squats, good mornings 🐓, humpees and we were off for a tour de Newton THE THANG: Thin Mint led us on a quest for parking lots where we did […]
DATE: 2023-12-14 AO: Star Q: Sparkles PAX: Ferdinand, Kazoo – Nick Seiler, Ground Up, Chris Diamond/ Ricky Bobby, Stickshift FNGs: None COUNT: 6 WARMUP: the usual but longer! THE THANG: circuit to the top of hamburger hill 5 reps of burpees- jump squats- mercans- gas pumpers- j lo’s- burpees. Run […]
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