DATE: 2023-12-14 AO: Bam Q: Wham-O PAX: Skaggs, Happy Trees, Wham-O FNGs: None COUNT: 3 WARMUP: motivators and a few others THE THANG: round robin roles MARY: yep for sure ANNOUNCEMENTS: New Year ruck/run – coming soon. COT: Be a Joseph, an original HIM.
DATE: 2023-12-14 AO: Station Q: Thin Mint PAX: Gump Got Gumption, HayHay, Stovepipe, APPleSauce, Lynn Starnes-Delivery FNGs: None COUNT: 6 WARMUP: Warmup SSHops x20 IC ATT X15 IC LBAC x15 IC forwards and backwards Coperhead squats x15 IC Micheal Phelps x15 IC T-claps x15 IC THE THANG: Raindeer Beatdown Dasher […]
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