DATE: 2023-12-09 AO: Whipping-Stick Q: Stickshift PAX: Lil Sweet, Creamsicle, Sparkles, Keith Williams – Publix, Flamer, Kazoo – Nick Seiler, Happy Trees, Ashley Hightower – Doughboy, Skaggs FNGs: None COUNT: 10 WARMUP: SSH, IST, ATT, windmills THE THANG: running laps around parking lot with block with exercises at each corner […]
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