DATE: 2023-12-07 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Stickshift, Ground Up FNGs: None COUNT: 3 WARMUP: sshops,windmills, jfondas,alt toe touch l.b.arm circles. THE TH. Blocks, mercans,triple threats, rifle carry,wall sit m Ali, J Frazier, dips and run. ercans, MARY: ANNOUNCEMENTS: COT:
DATE: 2023-12-07 AO: Granitefalls Q: Bogey PAX: Lynn Crump (Taterhole), Babyface, Udder Butter, Banjo, Twig, Matlock, KLEENEX, Skid Mark FNGs: Assid COUNT: 10 WARMUP: SSH, ATT, Windmills, Amerikins, LAC THE THANG: Mosey to library for a spoke (center=burpees, Amerikins, Carolina Dry Docks, dips, shoulder taps), lap around building, Amerikins, mountain […]
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