DATE: 2023-12-02 AO: Whipping-Stick Q: RPE PAX: Flamer, Ashley Hightower – Doughboy, Tooth Fairy, Beaker, Lil Sweet, Kazoo – Nick Seiler, Sparkles, Stickshift, RPE, Squints, Happy Trees, Wham-O FNGs: None COUNT: 12 WARMUP: What was the plank arm thing? THE THANG: Rack n Stack Pain MARY: PAX picked pain ANNOUNCEMENTS: […]
DATE: 2023-12-02 AO: 300 Q: Creamsicle PAX: Bogey, Banjo, Miss Kitty, Creamsicle FNGs: @Taterhole, @Udder-butter, @Think Tank, @Castaway COUNT: 8 WARMUP: Welcome and Disclaimer 5 Core Principles, F3 Mission, F3 Motto Warm up and stretch – Motivators – 5 count down – chain breakers – Little arm circles – world […]
DATE: 2023-11-30 AO: Bam Q: Happy Trees PAX: Happy Trees, Wham-O, Skaggs FNGs: None COUNT: 3 WARMUP: Parking lot walk THE THANG: Alternate AO, church is busy prepping live nativity. 127 ruck – sidewalk gets really narrow with cars on your hips and leaves piled to the road, pucker up […]
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