DATE: 2023-11-27 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Katniss, Patti Mayo FNGs: None COUNT: 5 Thor’s Workout Curls for the Girls x10 Overhead Press x10 Tricep Extensions x10 Squats x10 Lunges x10 each leg Bent Over Rows x10 […]
DATE: 2023-11-21 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Reading Rainbow, Nimon Badgley (Doc) FNGs: None COUNT: 5 Girly Curys Overhend Press Bent Over Rows Bench Press Love these Curls Everyday Merkins Gas Pumps O’s and X’s Baby Crunches […]
DATE: 2023-11-13 AO: Steeple Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 5 WARMUP: some pre ram, some did SSH’s and Humpies, and all did Motivators, Arm Circles, and Overhead Claps. THE THANG: started with 10 4 […]
DATE: 2023-11-29 AO: Organ-Grinder Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Miss Kitty, Pipeline FNGs: Cropduster, Ruffy COUNT: 5 WARMUP: squats and ATT’s. THE THANG: it was cold so we had to get moving. 3 mile ruck to see some Christmas lights MARY: she was still asleep […]
DATE: 2023-11-29 AO: Qsource-Hickory Q: Hky Goodwill PAX: Belding, Chris Diamond/ Ricky Bobby, Creamsicle, Ground Up, Hot Lips, Markup, Plank, Sparkles FNGs: None COUNT: 9 WARMUP: Several hardy men for pre-ruck THE THANG: Q Point 4.7: Equipping – Matching a Team’s Members to Its Mission MARY: ANNOUNCEMENTS: COT:
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