DATE: 2023-11-28 AO: Station Q: Jake Brake PAX: APPleSauce, Chad Bolick-Diamond Dave, Feeny, Gasman, Giddy (Daniel Hartness), Gump Got Gumption, HayHay, Jake Brake, Lynn Starnes-Delivery, Pipeline, Stovepipe, Thin Mint, Pony, Medball (Nan’tan) FNGs: None COUNT: 14 including the ruck WARMUP: 🤱💪⭕️, 👍 🌅, 🐍 🏋️♂️, alternating 🦶touch, side straddle hopes, […]
DATE: 2023-11-03 AO: Alcatraz Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: nope THE THANG: 4.5ish miles MARY: ANNOUNCEMENTS: COT:
Do I get a CSAUP point for this? It feels like it. The funny thing is, this thing will be buried quickly in Slack under a hundred eggplant & toilet emojis. But that’s fine, I’m doing this for just shits and giggles, so we’re good. You see, back in my […]
DATE: 2023-11-28 AO: Mount Q: Biscuits (comz) PAX: Reading Rainbow, Sinkhole, Nimon Badgley (Doc), Short Sale FNGs: None COUNT: 5 WARMUP: SSH’s, Humpies, LAC’s, RAC’s, OC’s, Seal Claps, IST’s THE THANG: At the Abandoned Van Lot, we fed the wolves: lunge walk, bear crawl, crawl bear, mario jump, carioca Then […]
DATE: 2023-11-22 AO: Qsource-Conover Q: Chad Freitag PAX: Feeny, APPleSauce, AfterMarket, Flo, Medball (Nan’tan) FNGs: None COUNT: 6 WARMUP: THE THANG: Q4.6 MARY: ANNOUNCEMENTS: COT:
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