DATE: 2023-11-27 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, HayHay FNGs: None COUNT: 4 WARMUP: Wolfpack Fight song THE THANG: round ball with pain stations MARY: is that Drake Maye’s new name? ANNOUNCEMENTS: Christmas Party COT: can’t change the beginning. Focus on changing the ending
DATE: 2023-11-17 AO: Alcatraz Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 2 WARMUP: nope THE THANG: we ran 4.5 miles MARY: ANNOUNCEMENTS: COT:
DATE: 2023-11-10 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: nah THE THANG: we ran MARY: ANNOUNCEMENTS: COT:
DATE: 2023-11-16 AO: Tower Q: Sinkhole PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 7 WARMUP: some pre ran and then we all did the usual. THE THANG: GOBBLE GOBBLE BITCHES. This was an oldie that […]
DATE: 2023-11-06 AO: Steeple Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Katniss, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 8 WARMUP: 6 for pre run. THE THANG: got back from pre run and saw Reading Rainbow and Biscuits working on […]
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