DATE: 2023-11-11 AO: 300 Q: Bogey PAX: Udder Butter, ThinkTank, Miss Kitty FNGs: None COUNT: 4 WARMUP: what would a military workout be w/o SSH, ATT, IST, LBAC THE THANG: Straight out of the Army PT Pocket Guide (Beginners) – 4 for the Core, Hip Stability Drills, Conditioning Drills 1, […]
DATE: 2023-11-15 AO: Showtime Q: Chad Freitag PAX: AfterMarket, Chad Freitag, Medball (Nan’tan), Feeny, Garth, Seth Hefner, Shingle, Khakis, Back Hoe FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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