DATE: 2023-11-11 AO: Whipping-Stick Q: Sparkles PAX: Lil Sweet, Kazoo – Nick Seiler, Tooth Fairy, Ashley Hightower – Doughboy, Stickshift, Wham-O, Creamsicle FNGs: Anyone else COUNT: 8 WARMUP: motivators to 10 THE THANG: mosey to the pull up bars, with some backwards running involved. Bust out 10 pull-ups then run […]
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