DATE: 2023-11-08 AO: Showtime Q: Lucas Hayes PAX: Chad Freitag, Slow Release, AfterMarket, Stovepipe, Khakis, Feeny, Harumph, Shingle, APPleSauce, Medball (Nan’tan), Seth Hefner, THE Carrie, Hustler FNGs: None COUNT: 15 WARMUP: five core principles THE THANG: ruck with pain stations MARY: ANNOUNCEMENTS: turkey trot and Thanksgiving convergence COT: Support – […]
DATE: 2023-11-13 AO: Diablo Q: Gump Got Gumption PAX: HayHay, Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: Squats, Finkel swings, ATT’s THE THANG: Run right, which was supposed to be more downhill, but ended up just more hilly, swung back through town, came out the other side, made it to […]
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