DATE: 2023-11-09 AO: Tower Q: Biscuits (comz) PAX: Patti Mayo, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy FNGs: None COUNT: 4 WARMUP: Sad Clown warm-up ’cause pre-runners don’t know watches. Once the 3 pre-runners arrived, redux on the arm circles just because. THE THANG: PAX visited 3 parking lots […]
DATE: 2023-11-09 AO: Station Q: Thin Mint PAX: Lynn Starnes-Delivery, Stovepipe, APPleSauce, Gump Got Gumption FNGs: None COUNT: 5 WARMUP: SSH, Alt Toe Touch, Copperhead Squats, Michael Phelps THE THANG: Substi-Round-Robin-Q. Started with 25 Merkins. Mosey to the rocks to pick a 2-hander. 4 rounds of curls, skull crushers, OH […]
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