DATE: 2023-10-30 AO: Diablo Q: Gump Got Gumption PAX: APPleSauce, Gump Got Gumption, HayHay FNGs: None COUNT: 3 WARMUP: warming things – humpees, windmills, arm circles THE THANG: ran some to church playground and had a little tomfoolery scaling geodesic domes, ladders, mini walls, various swole ups and trying various […]
DATE: 2023-10-19 AO: Station Q: HayHay PAX: Gump Got Gumption, Lynn Starnes-Delivery, Thin Mint, Rosie FNGs: None COUNT: 5 WARMUP: The usual THE THANG: running around town with pain stations MARY: I’d imagine so ANNOUNCEMENTS: COT: Sir Gumpalot covered this
DATE: 2023-10-21 AO: Whipping-Stick Q: Lil Sweet PAX: Ashley Hightower – Doughboy, Flamer, Happy Trees, Lil Sweet, Creamsicle, Sparkles FNGs: Skaggs (actual Q), Beaker, Publix, Kazoo, Stick Shift COUNT: 11 WARMUP: 3 for pre run and Skaggs got us warmed up with other exercises THE THANG: started with merkins and […]
DATE: 2023-10-27 AO: Alcatraz Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: THE THANG: 4ish miles MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-20 AO: Alcatraz Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 2 WARMUP: nope THE THANG: 4+ miles MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-13 AO: Alcatraz Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 2 WARMUP: nope THE THANG: 4+ miles MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-03 AO: Mount Q: Nimon Badgley (Doc) PAX: Aaron Slutsky – Arby’s, Biscuits (comz), Ashley Hightower – Doughboy, HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Short Sale, Sinkhole FNGs: None COUNT: 8 WARMUP: 5 for pre run and the usual THE THANG: core work with 1 minute of work […]
DATE: 2023-10-02 AO: Steeple Q: Katniss PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Katniss, Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 7 WARMUP: the usual – some pre ran THE THANG: at every 5th parking space do 30/25/20/15/10/5 reps of different exercises. We did curls, squats, […]
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