DATE: 2023-10-27 AO: Ram Q: Hky Goodwill PAX: APPleSauce, Chris Diamond/ Ricky Bobby, Feeny, Gasman, HBC, Jason Reutter, Jordache, Kazoo – Nick Seiler, Markup, Short Sale, Twig, Will Clark – CrossStitch FNGs: Giddy COUNT: 14 WARMUP: The usual: combo of SSH, ATT, Humpys, Worlds Greatest Stretch. THE THANG: Mosey around […]
DATE: 2023-10-27 AO: Station Q: Smokey (Foothills) PAX: Gump Got Gumption, Thin Mint, APPleSauce, Lynn Starnes-Delivery, HayHay FNGs: None COUNT: 6 WARMUP: 10 side straddle hopps, 10 alternating toe touches, 10 baby arm circles, THE THANG: Indian run to 5 point, 21/14/7 mercans, Bear crawl, little baby crunches, high knees, […]
Recent Comments