DATE: 2023-10-25 AO: Showtime Q: AfterMarket PAX: Chad Freitag, Flo, Groupie, Harumph, Khakis, Seth Hefner, Shingle, Slow Release, APPleSauce, THE Carrie, Stovepipe FNGs: None COUNT: 12 WARMUP: five core principles THE THANG: up and down, an up the sled hill again MARY: ANNOUNCEMENTS: unload and load cargo truck after Wednesday […]
DATE: 2023-10-25 AO: Organ-Grinder Q: Medball (Nan’tan) PAX: Miss Kitty, Cropduster, Pipeline, Happy Trees FNGs: None COUNT: 5 WARMUP: squats, LBAC, Imp. Walkers, Hillbillies THE THANG: 2.5 mile ruck w. pain stations: lunges, raise the roof, squats, merkins…and one set of chair rows MARY: not today ANNOUNCEMENTS: Thanksgiving Convergence, Christmas […]
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