DATE: 2023-10-24 AO: Star Q: Sparkles PAX: Belding, Ground Up, Chris Diamond/ Ricky Bobby, Plank, Stickshift, Hot Lips FNGs: None COUNT: 7 WARMUP: ultra fast ssh’s THE THANG: grab rocks and a partner. Partner 1 hold the rock out front, partner 2 does 10 squats, then switch. Alternate up to […]
DATE: 2023-10-23 AO: Evening-Wood Q: Creamsicle PAX: Caboose FNGs: Crease COUNT: 3 WARMUP: – world best stretch – side straddle Hops – Chain breakers ( humpies) – Lil arm circles – High knees THE THANG: 4 sets 25 Ct with mosey run in between (1.5 miles total) and 10 shoulder […]
DATE: 2023-10-24 AO: Mount Q: Nimon Badgley (Doc) PAX: Sinkhole, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz) FNGs: None COUNT: 5 WARMUP: SSH, imperial storm troopers, forward and reverse arm circles, overhead claps 10, 15 IC THE THANG: At the wall – wall sits for a minute […]
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