DATE: 2023-10-17 AO: Mount Q: Nimon Badgley (Doc) PAX: Aaron Slutsky – Arby’s, Patti Mayo, Short Sale, Sinkhole, Biscuits (comz) FNGs: None COUNT: 6 WARMUP: SSH, Imperial Storm Troopers, forward and reverse arm circles all IC 20x THE THANG: At the wall, partnered up and did 200 total for each […]
DATE: 2023-10-17 AO: Station Q: Pony PAX: HayHay, Gump Got Gumption, Feeny, Thin Mint, Lynn Starnes-Delivery, Rosie, Medball (Nan’tan), Gasman FNGs: Giddy COUNT: 9 + one dog WARMUP: hillbillies, side strattle hops, arm circles fwd/bwd, overhead claps THE THANG: murder bunnies, 4x4s, heel raises, dips, incline/decline merkins, jump squats, lots […]
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