DATE: 2023-10-16 AO: Diablo Q: Gump Got Gumption PAX: APPleSauce, Gump Got Gumption, HayHay FNGs: None COUNT: 3 WARMUP: stretching, humpeeing, tinmanning THE THANG: the stage was wonderfully decorated in Halloween faire. We probably grabbed 3 non-juicy pumpkins and proceeded to have our way with them….doing curls, skullcrushers, overhead press, […]
DATE: 2023-10-16 AO: Er Q: Twig PAX: Gasman, Cheezwiz, Ferdinand, Hky Goodwill, Kazoo – Nick Seiler, Will Clark – CrossStitch, HBC, Sparkles, Chris Diamond/ Ricky Bobby, Will ‘Powder’ Faulkner FNGs: None COUNT: 11 Warm ups, Parking Deck workouts, parking lot workouts
DATE: 2023-10-16 AO: Steeple Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo, Katniss, Reading Rainbow FNGs: Yogi COUNT: 7 WARMUP: side straddle hops, humpy’s, high knees, butt kickers, forward arm circles, reverse arm circles, overhead claps, seal claps, windmills, alternating toe touches, good mornings […]
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