DATE: 2023-10-12 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo, Short Sale FNGs: None COUNT: 5 WARMUP: 1 mile run x 2ish, SSH x 12, Arm Circles (forward and reverse) x 12, Storm Troopers x 12, Humpies x […]
DATE: 2023-10-12 AO: Station Q: Thin Mint PAX: APPleSauce, Gump Got Gumption, Lynn Starnes-Delivery FNGs: None COUNT: 4 WARMUP: SSH, ATT, LBAC, Squats THE THANG: Table work under shelter included: dips, incline Merkins, step ups, table press, etc. Run to library while others do plank jacks, flutter kicks, squats, plank […]
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