DATE: 2023-10-11 AO: Qsource-Hickory Q: Hky Goodwill PAX: Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips, Sparkles FNGs: None COUNT: 5 WARMUP: 3 for Prerun THE THANG: Quadrant 4: Leave Right. Group Q as there was no assigned Q. MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-04 AO: Arrow Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Ferdinand, HBC, Jordache, Phlegm, Will ‘Powder’ Faulkner FNGs: Caboose (actual Q), Squints, Cheez Whiz, Fuse, Owie COUNT: 11 WARMUP: THE THANG: we ran MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-11 AO: Arrow Q: Phlegm PAX: Ashley Hightower – Doughboy, HBC, Phlegm, Will ‘Powder’ Faulkner FNGs: Squints, Cross Stitch, Caboose, Cheez Whiz COUNT: 8 WARMUP: THE THANG: 6ish miles MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-04 AO: Qsource-Conover Q: AfterMarket PAX: APPleSauce, Chad Freitag, Flo, Medball (Nan’tan) FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-11 AO: Qsource-Conover Q: Medball (Nan’tan) PAX: APPleSauce, AfterMarket, Chad Freitag FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-09 AO: Er Q: Sparkles PAX: Cheezwiz, Twig, Kazoo – Nick Seiler, cousin Eddie FNGs: Anyone else I can’t remember COUNT: 5 WARMUP: general pain and tightness in the legs THE THANG: a modge podge of exercises that included no running at all. And some calf dips. MARY: she […]
DATE: 2023-10-11 AO: Showtime Q: Gump Got Gumption PAX: AfterMarket, APPleSauce, Chad Freitag, Hustler, Seth Hefner, Shingle, Gump Got Gumption, Lucas Hayes, Slow Release FNGs: None COUNT: 9 WARMUP: mission, 🖐️ core principles and disclaimer THE THANG: Going to the event horizon – Bernie sanders up police hill. – Head […]
DATE: 2023-10-11 AO: Stargate Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Friar FNGs: None COUNT: 3 WARMUP: THE THANG: tried to create a route of a lot hills, which meant Ridge street, and the cemetery, over 550 feet elevation gain in 5 downtown Lenoir miles. MARY: ANNOUNCEMENTS: […]
Recent Comments