DATE: 2023-10-09 AO: Steeple Q: Biscuits (comz) PAX: Biscuits (comz), Katniss FNGs: Yogi (actual Q) COUNT: 3 WARMUP: humpy’s alternating toe touches side straddle hops little arm circles THE THANG: Run a figure eight around the church and the activity center with four exercises each lap: merkins, LBC’s, squats, lunges. […]
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