DATE: 2023-10-05 AO: Star Q: Stickshift PAX: Sparkles, Hot Lips, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 4 WARMUP: SSH, ATT, IST, humpees THE THANG: Stations with merkins, dips, curls, press “The Slinky”: one person runs to end and does LBCs, group bear crawls to middle of lot and does […]
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