DATE: 2023-10-02 AO: Er Q: Gasman PAX: Jordache, Cheezwiz, HBC, Will ‘Powder’ Faulkner, Will Clark – CrossStitch, Twig, Hky Goodwill, Sparkles FNGs: Kazoo COUNT: 10 WARMUP: the big negative ghost rider! THE THANG: if you’ve ever been on the first Monday, then you know…but this time we complained about it […]
DATE: 2023-10-03 AO: Star Q: Sparkles PAX: Plank, RPE, Hot Lips, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 5 WARMUP: the usual THE THANG: a tour of the hills of Bethlehem. We went up them front ways. We went up them back ways. We did some exercises. We smelled some […]
DATE: 2023-10-03 AO: Station Q: Gump Got Gumption PAX: APPleSauce, Chad Bolick-Diamond Dave, Doghouse, Gump Got Gumption, Lynn Starnes-Delivery, Medball (Nan’tan), Misfire, Pony, Rosie, Thin Mint FNGs: None COUNT: 10 WARMUP: 1. Stretching – 3 minutes 2. Tin man sshs – 1 minute 3. I think it’s call jogging – […]
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