DATE: 2023-09-27 AO: Qsource-Conover Q: Chad Freitag PAX: AfterMarket, APPleSauce, Flo, Medball (Nan’tan) FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-02 AO: Ram Q: Ferdinand PAX: Jason Reutter, Sparkles, Caboose, Twig, Cheezwiz, Jordache, Chris Diamond/ Ricky Bobby, Gasman, Medball (Nan’tan) FNGs: None COUNT: 10 WARMUP: barely THE THANG: mosey to HHH, partner up, #one pax runs hill, #two pax: merkins, squats, lunges, LBC’s (×2), mosey back to flag MARY: […]
DATE: 2023-10-02 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Gump Got Gumption, HayHay, APPleSauce FNGs: None COUNT: 4 WARMUP: The usual THE THANG: Last Hobble training before Sat MARY: Nope ANNOUNCEMENTS: Hobble is Sat. COT: Pray for all the PAX
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